Shakti Yoga

Happy Thanksgiving!

Post-Thanksgiving Digestion Class Friday, November 28, 9-10:30am ~ Register
a Kundalini Yoga Experience with Kathleen Good
If you overdid it or you simply want a peaceful place to be on Black Friday morning join us for Post Thanksgiving Kundalini Yoga.

We will practice:

Pranayama to strengthen the nervous system and adjust digestion.
A Kundalini Yoga kriya to improve digestion, detoxify, and move the energy of the body and mind to stay light and vitalized. A Meditation to express gratitude for all our experiences!

HOLIDAY SCHEDULE:

NO Evening Classes on Wednesday, November 26 (no more Kids Yoga until Jan 6)
NO Classes on Thursday, November 27 ~ Enjoy your family, friends and food!
NO Regular Classes on Friday, EXCEPT
Post-Thanksgiving Digestion Class Friday, November 28, 9-10:30am ~ Register
a Kundalini Yoga Experience with Kathleen Good
Back to Regular Schedule for Saturday and Sunday, except no Yoga 101 on Sunday.

http://www.shaktinj.com/

We hope you all had a great Thanksgiving!

Post-Thanksgiving Digestion Class Friday, November 28, 9-10:30am ~ Register
a Kundalini Yoga Experience with Kathleen Good

If you overdid it or you simply want a peaceful place to be on Black Friday morning join us for Post Thanksgiving Kundalini Yoga.

We will practice:

Pranayama to strengthen the nervous system and adjust digestion.
A Kundalini Yoga kriya to improve digestion, detoxify, and move the energy of the body and mind to stay light and vitalized.
A Meditation to express gratitude for all our experiences!

Back to Regular Schedule for Saturday and Sunday, except no Yoga 101 on Sunday.

AND

SMALL BUSINESS SATURDAY SALE


20% Off EVERYTHING!


Boutique Items ~ Massages ~ Gift Certificates
Class Cards* ~ Series ~ Workshops ~ Events


Must be Purchased in Store or over the phone on Saturday, November 29.
*Excludes 50 & 100 class cards

Namaste!

Namaste Dear Friends,

Here's what's happening in December (aside from those pesky holidays!)


Yoga for Runners Saturday, December 6, 1-3pm ~ Register
with Emily Ramos

Childbirth Preparation: Deep Relaxation Saturday, December 13, 2-4pm ~ Register
with Ires Wilbanks

Monthly Reiki Healing Circle Friday, December 19, 7:45-9pm ~ Register
with Madalina Blanton

Mindfulness Meditation for moms, babies and toddlers Saturday, December 20, 1-2pm
with Kim Alvarado ~ regular drop-in fees apply ~ RSVP

http://www.shaktinj.com/

NEW CLASS & TEACHER ~ Please welcome Ros Gourvitz to the Shakti Family! Ros will be teaching an All Levels Vinyasa Flow drop-in class on Fridays, 6-7pm starting December 5.

SO Grateful for ALL of YOU! Thank you for your continued support.
We are proud and honored to be your yoga studio of choice.

Namaste.

Please check out our Ongoing classes and workshops:


The Noble Steps Meditation Group 1st & 3rd Sundays, 5-6:30pm by donation
with George Johns

Yoga 101: FUNdamentals! 5 Sundays, Nov 2 - Dec 7, 11:15-12:45pm
with Milena Rubinstein (no class Nov 30) ~ Drop-ins welcome $18

Reiki Healing & Meditation Circle with Zintis, Thursdays, 1-2pm. $15 drop-in or class card.

Journey Through the Chakras a Meditation Series with Andrea Grace ~ Drop-ins welcome $40
6 Fridays, 9:30-11am: November 7, 14, 21 (no class November 28), December 5, 12 & 19

Namaste.

We would love to practice yoga with you today:

9:15 Alignment Based Hatha Yoga Intermediate - Mod/Vig
11:15 Vinyasa Flow All Levels - Mod/Vig
2:00 pm Gentle Yoga All Levels
6:15 pm Prenatal Yoga All Levels - Gen/Mod
7:45 pm Vinyasa Flow All Levels - Mod/Vig

Namaste.

http://www.shaktinj.com/

TODAY at Shakti:

6:30am Sunrise with Tom (already happened!)
9:30am Ashtanga with Anna (come on down!)
11:30am Beginners Hatha with Anna (if Ashtanga scares you)
1-2pm Guided Meditation and Reiki with Zintis
6:15pm Alignment Hatha with Ari
7:45pm Restorative Yoga with Evelyn

Namaste

http://www.shaktinj.com/

NEW CLASS & TEACHER ~ Please welcome Ros Gourvitz to the Shakti Family! Ros is teaching FRIDAY NIGHT REFRESH, an all Levels Vinyasa Flow candle light drop-in class, 6-7pm starting December 5.

Community Class by donation this Sunday, December 7, is Gentle Yoga with Karen Wasick. Karen teaches a regular drop-in Gentle class on Wednesdays at 2pm.

Namaste

http://www.shaktinj.com/

Has the Yoga for Runners workshop been rescheduled? I went to register today and noticed it's on January 24 now. Or is that a second one?

Looking forward to it whenever it is!

TarheelsInNj said:

Has the Yoga for Runners workshop been rescheduled? I went to register today and noticed it's on January 24 now. Or is that a second one?

Looking forward to it whenever it is!

Yes, it was rescheduled for January 24th. Please register in advance. We look forward to seeing you there, if not before.

Namaste.

Namaste Dear Friends,

Here's what's happening in December (aside from those pesky holidays!)

Childbirth Preparation: Deep Relaxation Saturday, December 13, 2-4pm ~ Register
with Ires Wilbanks

Free Introduction to Young Living Essential Oils Tuesday, December 16, 7:45-9pm ~ RSVP
with Anna Winkler

Monthly Reiki Healing Circle Friday, December 19, 7:45-9pm ~ Register
with Madalina Blanton

Mindfulness Meditation for moms, babies and toddlers Saturday, December 20, 1-2pm
with Kim Alvarado ~ regular drop-in fees apply ~ RSVP


Did you know? You can get a FREE Acupuncture/TCM Consult with Edward Izrailov on Mondays and Wednesdays 11am-1pm ~ please contact Edward to schedule.

Edward specializes in Reproductive Issues, including IVF; Pain Management; Stress Management and Easten Nutrution, based on his foundation in Traditional Chinese Medicine.


Schedule Updates


NEW CLASS & TEACHER ~ Please welcome Ros Gourvitz to the Shakti Family! Ros will be teaching an All Levels Candlelight Vinyasa Flow drop-in class on Fridays, 6-7pm.

Community Class by donation this Sunday, December 7, is Gentle Yoga with Karen Wasick. Karen teaches a regular drop-in Gentle class on Wednesdays at 2pm.

SO Grateful for ALL of YOU! Thank you for your continued support. We are proud and honored to be your yoga studio of choice.

http://www.shaktinj.com/

We know many of you like to plan ahead, so here are some of our January workshops:

JANUARY EVENTS

Kids, Tweens & Teen Yoga FREE Open House for Winter Session 2015 ~Tuesday & Wednesday, Jan. 6 & 7
Ages 8-12: Tues, 4-4:45pm Teens (13+): Tues, 5-6pm
Ages 3-7: Wed, 4-4:45pm
***We highly recommend registering for the free open house in advance.***

SATSANG: The 3 Gunas & Sadhana Friday, January 9, 7:30-9pm ~ Register
an evening of Meditation, Kirtan and Wisdom with Prem Sadasivananda

Labory & Delivery Workshop Saturday, January 10, 2-5:30pm ~ Register with Ires Wilbanks

Yoga 101: FUNdamentals! 5 Sundays, 11:15-12:45pm, January 11- February 8 ~ Register
with Milena Rubinstein

Infant Massage Workshop with Kelli DeFlora Thursday, January 15, 2:15-3:30pm ~ Register
For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too!

Yoga for Runners Saturday, January 24, 1-3pm ~ Register with Emily Ramos

http://www.shaktinj.com/

We hope to see you on the mat this afternoon:

2pm Gentle Yoga All Levels
6:15pm Prenatal Yoga All Levels - Gen/Mod
7:45pm Vinyasa Flow All Levels - Mod/Vig

PS Please let us know if you have any comments or suggestion as to days/times/yoga classes/workshops, etc that you would like to see at our studio. One suggestion we received was for a yoga for runners workshop. We listened and are excited to offer the workshop in January (Yoga for Runners Saturday, January 24, 1-3pm with Emily Ramos). Please send us/call/email/PM your ideas. We can't wait to hear from you.

Namaste.

http://www.shaktinj.com/

Shakti is participating in a Holiday Gift and Food Drive with the NJCDC (New Jersey Community Development Corporation), a non-profit community development and social service agency based in Paterson. There is a box in the boutique where you can donate food items and/or new or gently used toys and gifts for children.

Please join us in sharing our abundance with local families in need. Thank you! You can also make a donation directly to the organization http://www.njcdc.org/, if you prefer.

HAPPY HOLIDAYS to YOU!

http://www.shaktinj.com/

We have various events for you to choose from this month:

Childbirth Preparation: Deep Relaxation Saturday, December 13, 2-4pm ~ Register
with Ires Wilbanks

Free Introduction to Young Living Essential Oils Tuesday, December 16, 7:45-9pm ~ RSVP
with Anna Winkler

Monthly Reiki Healing Circle Friday, December 19, 7:45-9pm ~ Register
with Madalina Blanton

Mindfulness Meditation for moms, babies and toddlers Saturday, December 20, 1-2pm
with Kim Alvarado ~ regular drop-in fees apply ~ RSVP

http://www.shaktinj.com/

I hope you can join us for yoga at some point tomorrow:

8 am Alignment Based Hatha All Levels - Mod/Vig with Christopheray
9:30 am Hatha Yoga Begin/Interm- Gen/Mod with Emily Ramos
7 pm Community Class by donation All Levels with Jessica Heller

http://www.shaktinj.com/

Good morning Friends! Here is today's schedule:

9:30 Vinyasa Flow All Levels - Mod/Vig with Christina
11:00 Alignment Hatha Intermediate with Anna
6:15 pm Hatha Yoga Begin/Interm- Gen/Mod with Milena
7:45 pm Kundalini Yoga All Levels with Trish

We hope to see you. Namaste.

http://www.shaktinj.com/

FREE Introduction to Young Living Essential Oils Tuesday, December 16, 7:45-9pm.
Please RSVP to anna@shaktinj.com asap please!

FREE Intro to Every Day Uses for Essential Oils:
~ Lavender the Swiss Army Knife of Essential Oils
~ Peppermint the Yang to Lavender's Yin
~ What CAN'T Tea Tree Oil Do?
~ Lemon can eat styrofoam and get rid of glue?
~ The History and NewStory of Frankincense
~ The Power of PanAway
~ The Wonder of Thieves!
~ Purification in a bottle..
~ JOY! That says it all...

http://www.shaktinj.com/workshops.php#FreeIntroEssentialOils

Give the Gift of Health this year with a Shakti Gift Certificate good for yoga classes, massage, workshops and boutique items!

Even though it's too late to make the 6:30 am Sunrise Yoga class, there is still many chances for you today:

9:30 Ashtanga Vinyasa Interm/Advanced
11:30 Alignment Based Hatha Yoga Begin/Interm- Gen/Mod
1:00 pm Reiki Healing Meditation Circle Gentle
6:15 Alignment Based Hatha Yoga Begin/Interm.
7:45 Restorative Yoga Gentle

Namaste.

http://www.shaktinj.com/

3 Great Opportunities to Look INSIDE this weekend at Shakti:

9:30am on Friday ~ Explore your Ajna Chakra with Andrea Grace
7:45pm on Friday ~ Reiki Healing & Meditation Circle with Madalina Blanton
1pm on Saturday ~ Mindfulness for Moms BRING your babies with Kimberly Alvarado

Namaste.

http://www.shaktinj.com/

SCHEDULE UPDATES

Community Class by donation this Sunday, December 21, is All Levels Hatha Yoga with Dorit Tabak. Dorit teaches a regular drop-in Hatha Class for All Levels on Tuesdays at 6:15pm.

HOLIDAY CLASS CANCELATIONS:
NO 2pm Gentle Yoga or Evening Classes on Wed, Dec 24
NO Classes on Christmas Day
NO 8am Kundalini on Friday, December 26
NO 8am Alignment on Sunday, December 28
NO Baby&Me Class on Tuesday, December 30
NO 2pm Gentle Yoga or Evening Classes on Wed, Dec 31
NO Classes on New Years Day
Otherwise, schedule remains the same.

Enjoy the Holiday!

http://www.shaktinj.com/

JANUARY EVENTS

Meditation from the Reiki Tradition Mondays, 1-2pm, January 5 -February 2 ~ Register a 5-week sereis with Madalina Blanton

Kids, Tweens & Teen Yoga FREE Open House for Winter Session 2015 ~ Register
Tuesday & Wednesday, January 6 & 7
Ages 8-12: Tues, 4-4:45pm Teens (13+): Tues, 5-6pm
Ages 3-7: Wed, 4-4:45pm

Chakra Exploration Tuesdays, 7:45-9:15pm, January 6 - February 24 ~ Register a 7-week series with Madalina Blanton

SATSANG: The 3 Gunas & Sadhana Friday, January 9, 7:30-9pm ~ Register
an evening of Meditation, Kirtan and Wisdom with Prem Sadasivananda

Labor & Delivery Workshop Saturday, January 10, 2-5:30pm ~ Register with Ires Wilbanks

Yoga 101: FUNdamentals! 5 Sundays, 11:15-12:45pm, January 11- February 8 ~ Register
with Milena Rubinstein

Infant Massage Workshop with Kelli DeFlora Thursday, January 15, 2:15-3:30pm ~ Register
For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too!

Qi Dancing Saturday, January 17, 4:30-6pm ~ Register with Christine McQuade and the 5 Element Drummers

Yoga for Runners Saturday, January 24, 1-3pm ~ Register with Emily Ramos

Yoga wih the Chair Saturday, January 31, 2-4:30pm ~ Register
an Iyengar Inspired Alignment Workshop with Christopheray

http://www.shaktinj.com/

9:15am Resorative! with Anna
11:15am Vinyasa! with Varrita

HO HO HO Merry Christmas!

http://www.shaktinj.com/

If you missed our 8 am Kundalini class, we have two other options for you:

9:30 Ashtanga Vinyasa Interm/Advanced
11:15 Prenatal Yga All Levels

Namaste

Hi! Just wanted to give you a heads-up: on your website on the kids page it says Tuesday Jan 5 and Wednesday Jan 6, rather than Tues & Weds Jan 6 & 7.

Namaste!

jed said:

Hi! Just wanted to give you a heads-up: on your website on the kids page it says Tuesday Jan 5 and Wednesday Jan 6, rather than Tues & Weds Jan 6 & 7.

Namaste!

Thank you!

Please join our community class by donation this evening, Sunday, 7-8:15 pm. This will be an All Levels Slow Flow Vinyasa class.

HOLIDAY CLASS CANCELATIONS:

NO Baby&Me Class on Tuesday, December 30
NO 2pm Gentle Yoga or Evening Classes on Wed, Dec 31
NO Classes on New Years Day
Otherwise, schedule remains the same.

Namaste.

http://www.shaktinj.com/

Class Cancelations for tomorrow:

NO 8:15am Vinyasa with Varrita
NO: 11:30am Baby&Me with Ires
9:30am Ashtanga with Anna is ON
6:15pm Hatha with Dorit is ON

http://www.shaktinj.com/

May 2015 be filled with love and light!

NO 2pm Gentle Yoga or Evening Classes on Wed, Dec 31
NO Classes on New Years Day
Otherwise, schedule remains the same.

http://www.shaktinj.com/

NEW STUDENT SPECIAL: Take 25% off a 5, 10 or 20 Class Card when you also sign up for YOGA 101:
FUNdamentals Series!

YOGA 101: FUNDAMENTALS ~ REGISTER
with Milena Rubinstein
5 Sundays, 11:15-12:45pm, January 11 – February 8​ followed by
6 Sundays, 11:15-12:45pm, February 22 - March 29
$75 for 5-weeks, $90 for 6 weeks, prepay for both sessions $150 ~ drop-ins welcome $18
The series can be taken repeatedly with much benefit.

Begin the practice you've always wanted or commit to deepening your existing practice.

Great for BRAND NEW BEGINNERS and practitioners looking to firm the foundation of their practice. In each session, we'll stretch, strengthen and move, applying a weekly foundational theme.


http://www.shaktinj.com/workshops.php#Yoga101