Shakti Yoga
We are so grateful to The Village Green for writing an article on our upcoming kids, tweens and teens free yoga classes being offered tomorrow and Wednesday:
http://villagegreennj.com/business/yoga-isnt-just-adults/
You can also read more information here: http://www.shaktinj.com/kids.php
Namaste.
http://villagegreennj.com/business/yoga-isnt-just-adults/
You can also read more information here: http://www.shaktinj.com/kids.php
Namaste.
Free Kids Classes today!
4-4:45pm ~ 8-12 year olds with Kathleen Good
5-6pm ~ Teens with Kathleen Good
http://www.shaktinj.com/kids.php
4-4:45pm ~ 8-12 year olds with Kathleen Good
5-6pm ~ Teens with Kathleen Good
http://www.shaktinj.com/kids.php
Free Kids Yoga Class this afternoon, 4-4:45 pm, for Kids ages 3-7 years old with Judie Hurtado
6:15 pm Prenatal Yoga All Levels - Gen/Mod with Ires
7:45 pm Vinyasa Flow All Levels - Mod/Vig with Emily
Namaste!
http://dharmatribeonline.com/shakti/index.php?tab=week&offset=0
6:15 pm Prenatal Yoga All Levels - Gen/Mod with Ires
7:45 pm Vinyasa Flow All Levels - Mod/Vig with Emily
Namaste!
http://dharmatribeonline.com/shakti/index.php?tab=week&offset=0
Please join us tonight for Meditation, Kirtan and an uplifting talk on the meaning of Rajas, Tamas and Sattva (the 3 qualities of nature and our mental states) and how the affect our spiritual practice or Sadhana. Prem Sadasivananda was a Swami in the Sivananda Yoga Vedanta Center New York and in London for over 20 years. He is a musician by training and a Scholar of Yoga, Vedanta and Sanskrit, but mostly he is a charming and sweet soul.
7:30-9pm, $20
http://www.shaktinj.com/workshops.php#SatsangWithPrem
Namaste.
7:30-9pm, $20
http://www.shaktinj.com/workshops.php#SatsangWithPrem
Namaste.
Today's schedule:
8 am Kundalini Yoga All Levels - Mod/Vig
9:30 Ashtanga Vinyasa Interm/Advanced - Vigorous
11:15 Prenatal Yoga All Levels - Gen/Mod
2 pm Labor & Delivery Workshop
We hope to see you on the mat this weekend! Namaste.
http://dharmatribeonline.com/shakti/index.php?tab=week&offset=0
8 am Kundalini Yoga All Levels - Mod/Vig
9:30 Ashtanga Vinyasa Interm/Advanced - Vigorous
11:15 Prenatal Yoga All Levels - Gen/Mod
2 pm Labor & Delivery Workshop
We hope to see you on the mat this weekend! Namaste.
http://dharmatribeonline.com/shakti/index.php?tab=week&offset=0
Sunday's Schedule:
8 am Alignment Hatha All Levels - Mod/Vig
9:30 Alignment Hatha Begin/Interm- Gen/Mod
11:15 Yoga 101 Fundamentals (http://www.shaktinj.com/workshops.php#Yoga101)
7pm Community Class All Levels - Gen/Mod
We hope to see you on the mat. Namaste.
http://www.shaktinj.com/
8 am Alignment Hatha All Levels - Mod/Vig
9:30 Alignment Hatha Begin/Interm- Gen/Mod
11:15 Yoga 101 Fundamentals (http://www.shaktinj.com/workshops.php#Yoga101)
7pm Community Class All Levels - Gen/Mod
We hope to see you on the mat. Namaste.
http://www.shaktinj.com/
APOLOGIES ~ the Community Class is CANCELED this evening. Teacher got sick last minute and can't find a sub...
We are so sorry. Thank you for understanding.
Namaste.
We are so sorry. Thank you for understanding.
Namaste.
Namaste Dear Friends,
Meditation from the Reiki Tradition Mondays, 1-2pm, January 5 -February 2 ~ a 5-week series with Madalina Blanton ~ you can join still the series prorated on January 12 ~ drop-ins also welcome
Chakra Exploration Tuesdays, 7:45-9:15pm, January 6 - February 24 ~a 7-week series with Madalina Blanton. You can still join the series prorated on January 13 ~ drop-ins also welcome
Kids, Tweens & Teen Yoga Winter Sessions 2015 Starts THIS WEEK! January 13 & 14
Tuesdays & Wednesdays: Ages 8-12: Tues, 4-4:45pm, Teens (13+): Tues, 5-6pm With Kathleen Good
Kids Ages 3-7: Wed, 4-4:45pm With Judie Hurtado
Brand New Beginner Series STARTS THIS FRIDAY! 6 Fridays, 11am - 12:15pm, January 16 - February 10
Qi Dancing THIS Saturday, January 17, 4:30-6pm with Christine McQuade and the 5 Element Drummers
Infant Massage Workshop with Kelli DeFlora Thursday, January 22, 2:15-3:30pm
For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too!
Yoga for Runners Saturday, January 24, 1-3pm with Emily Ramos
Yoga wih the Chair Saturday, January 31, 2-4:30pm an Iyengar Inspired Alignment Workshop with Christopheray
Namaste.
http://www.shaktinj.com/
Meditation from the Reiki Tradition Mondays, 1-2pm, January 5 -February 2 ~ a 5-week series with Madalina Blanton ~ you can join still the series prorated on January 12 ~ drop-ins also welcome
Chakra Exploration Tuesdays, 7:45-9:15pm, January 6 - February 24 ~a 7-week series with Madalina Blanton. You can still join the series prorated on January 13 ~ drop-ins also welcome
Kids, Tweens & Teen Yoga Winter Sessions 2015 Starts THIS WEEK! January 13 & 14
Tuesdays & Wednesdays: Ages 8-12: Tues, 4-4:45pm, Teens (13+): Tues, 5-6pm With Kathleen Good
Kids Ages 3-7: Wed, 4-4:45pm With Judie Hurtado
Brand New Beginner Series STARTS THIS FRIDAY! 6 Fridays, 11am - 12:15pm, January 16 - February 10
Qi Dancing THIS Saturday, January 17, 4:30-6pm with Christine McQuade and the 5 Element Drummers
Infant Massage Workshop with Kelli DeFlora Thursday, January 22, 2:15-3:30pm
For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too!
Yoga for Runners Saturday, January 24, 1-3pm with Emily Ramos
Yoga wih the Chair Saturday, January 31, 2-4:30pm an Iyengar Inspired Alignment Workshop with Christopheray
Namaste.
http://www.shaktinj.com/
Kids, Tweens & Teen Yoga Winter Sessions 2015 starts today and tomorrow.
Tuesdays: Ages 8-12: Tues, 4-4:45pm, With Kathleen Good
Teens (13+, 5-6pm With Kathleen Good
Wednesdays: Kids Ages 3-7, 4-4:45pm, With Judie Hurtado
Tuesdays: Ages 8-12: Tues, 4-4:45pm, With Kathleen Good
Teens (13+, 5-6pm With Kathleen Good
Wednesdays: Kids Ages 3-7, 4-4:45pm, With Judie Hurtado
Lots of yoga to help keep you warm this chilly Wednesday. You will love our heated floors!
9:15 Alignment Hatha Intermediate - Mod/Vig
11:15 Vinyasa Flow All Levels - Mod/Vig
2pm Gentle Yoga All Levels - Gen/Mod
4pm Yoga for Kids Ages 3-7 years old
6:15 Prenatal Yoga All Levels - Gen/Mod
7:45 Vinyasa Flow All Levels - Mod/Vig
May you be happy and free. Peace to all. Namaste.
http://www.shaktinj.com/
9:15 Alignment Hatha Intermediate - Mod/Vig
11:15 Vinyasa Flow All Levels - Mod/Vig
2pm Gentle Yoga All Levels - Gen/Mod
4pm Yoga for Kids Ages 3-7 years old
6:15 Prenatal Yoga All Levels - Gen/Mod
7:45 Vinyasa Flow All Levels - Mod/Vig
May you be happy and free. Peace to all. Namaste.
http://www.shaktinj.com/
TGIF!
8 am Kundalini Yoga All Levels - Mod/Vig
9:30 Vinyasa Flow All Levels - Mod/Vig
11 am Brand New Beginner Series 6 Fridays January 16 - February 20
Don't Forget: New Student Special Take 25% off a 5, 10 or 20 Class Card when you also sign up for
YOGA 101: FUNdamentals OR Brand New Beginner Series
http://www.shaktinj.com/
8 am Kundalini Yoga All Levels - Mod/Vig
9:30 Vinyasa Flow All Levels - Mod/Vig
11 am Brand New Beginner Series 6 Fridays January 16 - February 20
Don't Forget: New Student Special Take 25% off a 5, 10 or 20 Class Card when you also sign up for
YOGA 101: FUNdamentals OR Brand New Beginner Series
http://www.shaktinj.com/
Ires Wilbanks is teaching an additional Baby&Me Yoga class this Saturday, January 17, 1:15-2pm. Bring ALL the kids! Toddlers and older kids welcome. Regular drop-in or class card fees apply.
Yoga is an excellent way to restore and rejuvenate after baby arrives, to connect with other new moms and make friends for you and your baby! Mamas are guided through stretching, toning and strengthening asanas, coordinated with the breath and designed to integrate joyful bonding time with new babes.
This class is very accommodating as moms are encouraged to nurse, change diapers and soothe babies in the room as necessary, then rejoin the class when they can. When class ends there is time to relax with other new moms and babies and enjoy connection in a warm, supportive environment.
Qi Dancing Saturday, January 17, 4:30-6pm ~ Register
with Christine McQuade and the 5 Element Drummers
Release stress, stomp out worries, find your ground.
In this fun and energizing workshop we lean on the structure of rhythm and movement to help us drop the mind and let the body move freely.
We begin with a simple march-like step that helps us feel our foundation, our roots, from the feet up.
We progress through a series of energy-enhancing movements that engage the whole body.
QiDancing was created by Master Nan Lu, OMD and his Master as a full body/mind/spirit workout.
The movements are satisfyingly simple, so that you can let loose and deeply feel the vibrations of live drumming. Through these structured movements, the mind drops, tension is released, and energy builds.
No dance experience necessary. Klutzes welcome!
PLUS, we have:
8 am Kundalini Yoga All Levels - Mod/Vig
9:30 Ashtanga Vinyasa Interm/Advanced - Vigorous
11:15 Prenatal Yoga All Levels - Gen/Mod
Namaste.
http://www.shaktinj.com/
Yoga is an excellent way to restore and rejuvenate after baby arrives, to connect with other new moms and make friends for you and your baby! Mamas are guided through stretching, toning and strengthening asanas, coordinated with the breath and designed to integrate joyful bonding time with new babes.
This class is very accommodating as moms are encouraged to nurse, change diapers and soothe babies in the room as necessary, then rejoin the class when they can. When class ends there is time to relax with other new moms and babies and enjoy connection in a warm, supportive environment.
Qi Dancing Saturday, January 17, 4:30-6pm ~ Register
with Christine McQuade and the 5 Element Drummers
Release stress, stomp out worries, find your ground.
In this fun and energizing workshop we lean on the structure of rhythm and movement to help us drop the mind and let the body move freely.
We begin with a simple march-like step that helps us feel our foundation, our roots, from the feet up.
We progress through a series of energy-enhancing movements that engage the whole body.
QiDancing was created by Master Nan Lu, OMD and his Master as a full body/mind/spirit workout.
The movements are satisfyingly simple, so that you can let loose and deeply feel the vibrations of live drumming. Through these structured movements, the mind drops, tension is released, and energy builds.
No dance experience necessary. Klutzes welcome!
PLUS, we have:
8 am Kundalini Yoga All Levels - Mod/Vig
9:30 Ashtanga Vinyasa Interm/Advanced - Vigorous
11:15 Prenatal Yoga All Levels - Gen/Mod
Namaste.
http://www.shaktinj.com/
Loved the mom and kid class today, we are excited for the next one!
istudymemory said:
Loved the mom and kid class today, we are excited for the next one!
Thank you so much istudymemory! We are so happy your little one is practicing yoga with you. Namaste.
Namaste Dear Friends,
Qi Dancing with Christine McQuade and the 5 Element Drummers this weekend was AWEsome. We hope to have them out from the city again in the Spring. Keep an eye out!
***Infant Massage Workshop with Kelli DeFlora ~ NEW MOM ALERT ~ NOT to be missed! THIS Thursday, January 22, 2:15-3:30pm. For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too! Pre-registration Required.
***Yoga for Runners THIS Saturday, January 24, 1-3pm ~ Join Emily Ramos; yoga teacher, runner, mom
for this fun, practical and informative workshop. Complete Beginners welcome! Runners highly encouraged to attend!!
***Brand New Beginner Series with Christina Helms. 6 Fridays, 11am - 12:15pm. January 16 - February 10
You can still join the series prorated THIS FRIDAY, the 23rd, pay at studio
***Yoga with the Chair NEXT Saturday, January 31, 2-4:30pm ~ An Iyengar Inspired Alignment Workshop with Christopheray the Magnificent. A FUN and CHALLENGING way to DISCOVER and EXPLORE deeper aspects of your yoga poses. You will NEVER think of a CHAIR in the SAME way again...
Namaste.
http://www.shaktinj.com/
Qi Dancing with Christine McQuade and the 5 Element Drummers this weekend was AWEsome. We hope to have them out from the city again in the Spring. Keep an eye out!
***Infant Massage Workshop with Kelli DeFlora ~ NEW MOM ALERT ~ NOT to be missed! THIS Thursday, January 22, 2:15-3:30pm. For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too! Pre-registration Required.
***Yoga for Runners THIS Saturday, January 24, 1-3pm ~ Join Emily Ramos; yoga teacher, runner, mom
for this fun, practical and informative workshop. Complete Beginners welcome! Runners highly encouraged to attend!!
***Brand New Beginner Series with Christina Helms. 6 Fridays, 11am - 12:15pm. January 16 - February 10
You can still join the series prorated THIS FRIDAY, the 23rd, pay at studio
***Yoga with the Chair NEXT Saturday, January 31, 2-4:30pm ~ An Iyengar Inspired Alignment Workshop with Christopheray the Magnificent. A FUN and CHALLENGING way to DISCOVER and EXPLORE deeper aspects of your yoga poses. You will NEVER think of a CHAIR in the SAME way again...
Namaste.
http://www.shaktinj.com/
Free Class at Shakti Yoga & living arts THIS Friday 9:30am is All Levels Vinyasa with Christina Helms!
Bring a non monetary donation to support Back Pack Pals (lunchbox type items) or, if you prefer, you can make a check out to Back Pack Pals. For more information about this endeavour, please read here: http://springfieldavenue.com/events/tgif-on-springfield-avenue
Namaste.
http://www.shaktinj.com/
Bring a non monetary donation to support Back Pack Pals (lunchbox type items) or, if you prefer, you can make a check out to Back Pack Pals. For more information about this endeavour, please read here: http://springfieldavenue.com/events/tgif-on-springfield-avenue
Namaste.
http://www.shaktinj.com/
The Yoga for Runners workshop was excellent today. Thank you to Shakti for hosting and Emily Ramos for teaching!
TarheelsInNj said:
The Yoga for Runners workshop was excellent today. Thank you to Shakti for hosting and Emily Ramos for teaching!
I agree! Fun, challenging, and informative. Thank you!
istudymemory said:
TarheelsInNj said:
The Yoga for Runners workshop was excellent today. Thank you to Shakti for hosting and Emily Ramos for teaching!
I agree! Fun, challenging, and informative. Thank you!
We're so glad you enjoyed it!
Namaste Dear Friends,
Yoga with the Chair is Saturday, January 31, 2-4:30pm ~ an Iyengar Inspired Alignment Workshop with Christopheray. A FUN and CHALLENGING way to DISCOVER and EXPLORE deeper aspects of your yoga poses. You will NEVER think of a CHAIR in the SAME way again... For Beginners (6 months of experience), seasoned practitioners and teachers alike.
SCHEDULE UPDATES:
Community Class by donation this Sunday, January 25 is All Levels Hatha Yoga with Dorit Tabak.
Dorit teaches a regular Beginner/Int. Hatha drop-in class on Tuesdays at 6:15pm.
Monthly Mindfulness Meditation for Moms & Babies Saturday, January 31, 1-1:45pm
with Kimberly Alvarado ~ drop-in or use your class card ~ bring your babies newborn to toddler
Next Saturday Baby&Me Yoga (siblings welcome) with Ires Wlibank is February 7, 1:!5-2pm
~ drop-in or use your class card
FEBRUARY LINE-UP:
Discover Your Herbal Pharmacy Sunday, February 1, 3-4:30pm ~ with Maria Tabone
Who's Talking? 4 Fridays, 9:30-11am, February 6 - 27 ~ a 4-week Meditation Series on Listening to your Inner Cast of Characters with Andrea Grace
Childbirth Preparation: Deep Relaxation Saturday, February 14, 2-4pm ~ with Ires Wilbanks
Valentine's Day Planetary Gong Meditation Saturday, February 14, 5-6:30pm ~ with Maren Good & Michael Ungar
Yoga 101: FUNdamentals! 5 Sundays, 11:15-12:45pm, February 22 - March 29 ~ with Milena Rubinstein
SATSANG: The Psychology of Yoga Saturday, February 28, 5-6:30pm ~ Meditation, Kirtan & Wisdom with Prem Sadasivananda
ONGOING ~ drop-ins welcome
TGIF on Springfield Avenue ~ 4th Friday of the Month
Shakti will offer a FREE Class ~ donations of food, clothing, etc. will be accepted for a local Charity of Choice (different each month).
Meditation with Madalina Blanton ~ drop-ins welcome $18. Mondays, 1-2pm, January 5 -February 2
Chakra Exploration with Madalina Blanton. Tuesdays, 7:45-9:15pm, January 6 - February 24, a 7-week series ~ drop-ins welcome $25
Kids, Tweens & Teen Yoga Winter Sessions 2015:
Tues & Wed, January 13 & 14 through March 17 & 18
Ages 8-12: Tues, 4-4:45pm Teens (13+): Tues, 5-6pm
Kids Yoga For Ages 3-7: Wed, 4-4:45pm ~ drop-ins welcome $18
Weekly Reiki Healing & Meditation Circle with Zintis, Thursdays, 1-2pm. $15 drop-in or class card
Brand New Beginner Series 6 Fridays, 11am - 12:15pm, January 16 - February 20, with Christina Helms ~ drop-ins welcome $18
Yoga 101: FUNdamentals! with Milena Rubinstein ~ drop-ins welcome $18
5 Sundays, 11:15-12:45pm, January 11- February 8
The Noble Steps Meditation Group with George Johns, 1st & 3rd Sundays, 5-6:30pm by donation
In Love, Light & Gratitude, Anna & your friends at Shakti
http://www.shaktinj.com/
Yoga with the Chair is Saturday, January 31, 2-4:30pm ~ an Iyengar Inspired Alignment Workshop with Christopheray. A FUN and CHALLENGING way to DISCOVER and EXPLORE deeper aspects of your yoga poses. You will NEVER think of a CHAIR in the SAME way again... For Beginners (6 months of experience), seasoned practitioners and teachers alike.
SCHEDULE UPDATES:
Community Class by donation this Sunday, January 25 is All Levels Hatha Yoga with Dorit Tabak.
Dorit teaches a regular Beginner/Int. Hatha drop-in class on Tuesdays at 6:15pm.
Monthly Mindfulness Meditation for Moms & Babies Saturday, January 31, 1-1:45pm
with Kimberly Alvarado ~ drop-in or use your class card ~ bring your babies newborn to toddler
Next Saturday Baby&Me Yoga (siblings welcome) with Ires Wlibank is February 7, 1:!5-2pm
~ drop-in or use your class card
FEBRUARY LINE-UP:
Discover Your Herbal Pharmacy Sunday, February 1, 3-4:30pm ~ with Maria Tabone
Who's Talking? 4 Fridays, 9:30-11am, February 6 - 27 ~ a 4-week Meditation Series on Listening to your Inner Cast of Characters with Andrea Grace
Childbirth Preparation: Deep Relaxation Saturday, February 14, 2-4pm ~ with Ires Wilbanks
Valentine's Day Planetary Gong Meditation Saturday, February 14, 5-6:30pm ~ with Maren Good & Michael Ungar
Yoga 101: FUNdamentals! 5 Sundays, 11:15-12:45pm, February 22 - March 29 ~ with Milena Rubinstein
SATSANG: The Psychology of Yoga Saturday, February 28, 5-6:30pm ~ Meditation, Kirtan & Wisdom with Prem Sadasivananda
ONGOING ~ drop-ins welcome
TGIF on Springfield Avenue ~ 4th Friday of the Month
Shakti will offer a FREE Class ~ donations of food, clothing, etc. will be accepted for a local Charity of Choice (different each month).
Meditation with Madalina Blanton ~ drop-ins welcome $18. Mondays, 1-2pm, January 5 -February 2
Chakra Exploration with Madalina Blanton. Tuesdays, 7:45-9:15pm, January 6 - February 24, a 7-week series ~ drop-ins welcome $25
Kids, Tweens & Teen Yoga Winter Sessions 2015:
Tues & Wed, January 13 & 14 through March 17 & 18
Ages 8-12: Tues, 4-4:45pm Teens (13+): Tues, 5-6pm
Kids Yoga For Ages 3-7: Wed, 4-4:45pm ~ drop-ins welcome $18
Weekly Reiki Healing & Meditation Circle with Zintis, Thursdays, 1-2pm. $15 drop-in or class card
Brand New Beginner Series 6 Fridays, 11am - 12:15pm, January 16 - February 20, with Christina Helms ~ drop-ins welcome $18
Yoga 101: FUNdamentals! with Milena Rubinstein ~ drop-ins welcome $18
5 Sundays, 11:15-12:45pm, January 11- February 8
The Noble Steps Meditation Group with George Johns, 1st & 3rd Sundays, 5-6:30pm by donation
In Love, Light & Gratitude, Anna & your friends at Shakti
http://www.shaktinj.com/
Namaste Dear Friends,
Check out all the Goings ON in February (aside from the snow). Please Like our Facebook Page so you can be kept up to date on last minute snow closures and other happenings.
We offer a variety of yoga classes 7 days a week. Please check our schedule: http://dharmatribeonline.com/shakti/index.php?tab=week&offset=0
Who's Talking? Starts this Friday! 4 Fridays, 9:30-11am, February 6 - 27 ~ Register
a 4-week Meditation Series on Listening to your Inner Cast of Characters with Andrea Grace
~ Drop-ins also welcome, each class can be taken as a stand alone workshop
Childbirth Preparation: Deep Relaxation Saturday, February 14, 2-4pm ~ Register
with Ires Wilbanks ~ Moms to Be ~ this is for YOU!
Valentine's Day Planetary Gong Meditation Saturday, February 14, 5-6:30pm ~ Register
with Maren Good & Michael Ungar
Yoga 101: FUNdamentals! 5 Sundays, 11:15-12:45pm, February 22 - March 29 ~ Register
with Milena Rubinstein
SATSANG: The Psychology of Yoga Saturday, February 28, 5-6:30pm ~ Register
Meditation, Kirtan & Wisdom with Prem Sadasivananda
SCHEDULE UPDATES
Next Saturday Baby&Me Yoga (siblings welcome) with Ires Wlibanks is February 7, 1:15-2pm
~ drop-in or use your class card
Shakti is pleased to welcome Shehnaz Tapal back to our teaching schedule! Shehnaz has been pursuiting her 500 hour Teacher Training in Viniyoga with Gary Kraftsow and is thrilled to be offering two new Breath Centered Viniyoga drop-in classes at Shaktl.
Starting next week: Mondays, 4-5:30pm (Feb 8) and Thursdays, 8-9:15am (Feb 11).
Show Yourself Some LOVE this Valentine's Day! Take 25% off a Shirodhara Treatment with Maria Tabone
~ purchase now until Feb 14
ONGOING ~ drop-ins welcome
TGIF on Springfield Avenue ~ 4th Friday of the Month
Shakti will offer a FREE Class ~ donations of food, clothing, etc.
will be accepted for a local Chariy of Choice (different each month).
Chakra Exploration with Madalina Blanton
Tuesdays, 7:45-9:15pm, January 6 - February 24
a 7-week series ~ drop-ins welcome $25
Kids, Tweens & Teen Yoga Winter Sessions 2015
Tues & Wed, Janu 13 & 14 through March 17 & 18
Ages 8-12: Tues, 4-4:45pm Teens (13+): Tues, 5-6pm
Ages 3-7: Wed, 4-4:45pm ~ drop-ins welcome $18
Weekly Reiki Healing & Meditation Circle with Zintis, Thursdays, 1-2pm. $15 drop-in or class card
Brand New Beginner Series 6 Fridays, 11am - 12:15pm, January 16 - February 20, with Christina Helms ~ drop-ins welcome $18
Yoga 101: FUNdamentals! with Milena Rubinstein ~ drop-ins welcome $18
5 Sundays, 11:15-12:45pm, January 11- February 8
The Noble Steps Meditation Group with George Johns
1st & 3rd Sundays, 5-6:30pm by donation
In Love, Light & Gratitude, Anna & your friends at Shakti
http://www.shaktinj.com/
Check out all the Goings ON in February (aside from the snow). Please Like our Facebook Page so you can be kept up to date on last minute snow closures and other happenings.
We offer a variety of yoga classes 7 days a week. Please check our schedule: http://dharmatribeonline.com/shakti/index.php?tab=week&offset=0
Who's Talking? Starts this Friday! 4 Fridays, 9:30-11am, February 6 - 27 ~ Register
a 4-week Meditation Series on Listening to your Inner Cast of Characters with Andrea Grace
~ Drop-ins also welcome, each class can be taken as a stand alone workshop
Childbirth Preparation: Deep Relaxation Saturday, February 14, 2-4pm ~ Register
with Ires Wilbanks ~ Moms to Be ~ this is for YOU!
Valentine's Day Planetary Gong Meditation Saturday, February 14, 5-6:30pm ~ Register
with Maren Good & Michael Ungar
Yoga 101: FUNdamentals! 5 Sundays, 11:15-12:45pm, February 22 - March 29 ~ Register
with Milena Rubinstein
SATSANG: The Psychology of Yoga Saturday, February 28, 5-6:30pm ~ Register
Meditation, Kirtan & Wisdom with Prem Sadasivananda
SCHEDULE UPDATES
Next Saturday Baby&Me Yoga (siblings welcome) with Ires Wlibanks is February 7, 1:15-2pm
~ drop-in or use your class card
Shakti is pleased to welcome Shehnaz Tapal back to our teaching schedule! Shehnaz has been pursuiting her 500 hour Teacher Training in Viniyoga with Gary Kraftsow and is thrilled to be offering two new Breath Centered Viniyoga drop-in classes at Shaktl.
Starting next week: Mondays, 4-5:30pm (Feb 8) and Thursdays, 8-9:15am (Feb 11).
Show Yourself Some LOVE this Valentine's Day! Take 25% off a Shirodhara Treatment with Maria Tabone
~ purchase now until Feb 14
ONGOING ~ drop-ins welcome
TGIF on Springfield Avenue ~ 4th Friday of the Month
Shakti will offer a FREE Class ~ donations of food, clothing, etc.
will be accepted for a local Chariy of Choice (different each month).
Chakra Exploration with Madalina Blanton
Tuesdays, 7:45-9:15pm, January 6 - February 24
a 7-week series ~ drop-ins welcome $25
Kids, Tweens & Teen Yoga Winter Sessions 2015
Tues & Wed, Janu 13 & 14 through March 17 & 18
Ages 8-12: Tues, 4-4:45pm Teens (13+): Tues, 5-6pm
Ages 3-7: Wed, 4-4:45pm ~ drop-ins welcome $18
Weekly Reiki Healing & Meditation Circle with Zintis, Thursdays, 1-2pm. $15 drop-in or class card
Brand New Beginner Series 6 Fridays, 11am - 12:15pm, January 16 - February 20, with Christina Helms ~ drop-ins welcome $18
Yoga 101: FUNdamentals! with Milena Rubinstein ~ drop-ins welcome $18
5 Sundays, 11:15-12:45pm, January 11- February 8
The Noble Steps Meditation Group with George Johns
1st & 3rd Sundays, 5-6:30pm by donation
In Love, Light & Gratitude, Anna & your friends at Shakti
http://www.shaktinj.com/
Shakti Yoga is proud to offer yoga classes seven days a week. We're sure that you will find a class that works with your schedule and your interest. If that's not the case, then please let us know. You can send us an email at info@shaktinj.com or send us a message here.
We're also honored to be the home for many practitioners who offer a wide range of healing modalities. We offer everything from Acupuncture and Traditional Chinese Medicine to Meditation to Reiki Healing Energy to Pre and Post Natal Massage to Thai Yoga Body Work to Shirodhara and lots more!
Please check out this link for more information on our healing practices: http://www.shaktinj.com/healingarts.php
We hope to see you soon.
Namaste
http://www.shaktinj.com/
We're also honored to be the home for many practitioners who offer a wide range of healing modalities. We offer everything from Acupuncture and Traditional Chinese Medicine to Meditation to Reiki Healing Energy to Pre and Post Natal Massage to Thai Yoga Body Work to Shirodhara and lots more!
Please check out this link for more information on our healing practices: http://www.shaktinj.com/healingarts.php
We hope to see you soon.
Namaste
http://www.shaktinj.com/
We have so much happening at Shakti Yoga. Here are a few highlights:
FEBRUARY EVENTS
Kids Yoga 2nd 5-week Winter Session for 3-7 year olds ~ 5 Wednesdays, 4-4:45pm, February 18 -
March 18 with Judie Hurtado
Yoga 101: FUNdamentals! 6 Sundays, 11:15-12:45pm, February 22 - March 29 ~
with Milena Rubinstein
SATSANG: The Psychology of Yoga Saturday, February 28, 5-6:30pm ~
Meditation, Kirtan & Wisdom with Prem Sadasivananda
SCHEDULE UPDATES
Meditation for Moms (bring your babies) with Kim Alvarado, Friday, February 20, 1-1:45pm
~ drop-in or use your class card
Community Class by donation this Sunday, February 22 is Kundalini Yoga with Kathleen Good.
Kathleen teaches a regular drop-in Kundalini class on Fridays at 8am, in addition to our Kids (8-12) and Teens Yoga sessions on Tuesday afternoons.
February TGIF - FREE Kundalini Class with Kathleen Good. Friday, February 27, 8-9:15am. Please bring a donation for the Charity of Choice, which is CASA for children of Essex County. They help abandoned, abused or neglected children locally. Right now, they are seeking small items for kids in their teens. Please bring books, hair accessories, socks, new clothing, etc.
Next Saturday Baby&Me Yoga (siblings welcome) with Ires Wlibanks is February 28, 1:15-2pm ~ drop-in or use your class card
Shakti is pleased to welcome Shehnaz Tapal back to our teaching schedule! Mondays, 4-5:30pm and Thursdays, 8-9:15am.
http://shaktinj.com/
FEBRUARY EVENTS
Kids Yoga 2nd 5-week Winter Session for 3-7 year olds ~ 5 Wednesdays, 4-4:45pm, February 18 -
March 18 with Judie Hurtado
Yoga 101: FUNdamentals! 6 Sundays, 11:15-12:45pm, February 22 - March 29 ~
with Milena Rubinstein
SATSANG: The Psychology of Yoga Saturday, February 28, 5-6:30pm ~
Meditation, Kirtan & Wisdom with Prem Sadasivananda
SCHEDULE UPDATES
Meditation for Moms (bring your babies) with Kim Alvarado, Friday, February 20, 1-1:45pm
~ drop-in or use your class card
Community Class by donation this Sunday, February 22 is Kundalini Yoga with Kathleen Good.
Kathleen teaches a regular drop-in Kundalini class on Fridays at 8am, in addition to our Kids (8-12) and Teens Yoga sessions on Tuesday afternoons.
February TGIF - FREE Kundalini Class with Kathleen Good. Friday, February 27, 8-9:15am. Please bring a donation for the Charity of Choice, which is CASA for children of Essex County. They help abandoned, abused or neglected children locally. Right now, they are seeking small items for kids in their teens. Please bring books, hair accessories, socks, new clothing, etc.
Next Saturday Baby&Me Yoga (siblings welcome) with Ires Wlibanks is February 28, 1:15-2pm ~ drop-in or use your class card
Shakti is pleased to welcome Shehnaz Tapal back to our teaching schedule! Mondays, 4-5:30pm and Thursdays, 8-9:15am.
http://shaktinj.com/
@ShaktiYoga
I am looking for a yoga class that I can do with my almost 8 year old daughter on a weekend. We are both beginners. Can kids do your Yoga 101 class?
I am looking for a yoga class that I can do with my almost 8 year old daughter on a weekend. We are both beginners. Can kids do your Yoga 101 class?
BlueFishie said:
@ShaktiYoga
I am looking for a yoga class that I can do with my almost 8 year old daughter on a weekend. We are both beginners. Can kids do your Yoga 101 class?
@BlueFishie, your daughter is welcome to join the class as long as she is happy in class and isn't disruptive to the other students. We look forward to seeing you both.
Namaste.
Namaste Dear Friends,
We have so much to offer at Shakti Yoga. Please refer to our website for more information and our detailed schedule: http://www.shaktinj.com. We also ask you to register for workshops in advance to reserve your spot. Thank you.
We are so pleased to welcome Prem Sadasivananda back for another sweet and inspiring afternoon of Meditation, Kirtan & Wisdom- please join us!
SATSANG: The Psychology of Yoga THIS Saturday, February 28, 5-6:30pm
LOADS of GREAT STUFF HAPPENING in MARCH!
Vocal Meditations 6 Mondays, 1-2:15pm, March 2 - April 6 ~a 6-week Meditation Series with Madalina Blanton
Infant Massage Workshop with Kelli DeFlora Thursday, March 5, 2:15-3:30pm ~ For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too!
The Voices in Your Head Meet Your 4 Archetypes 4 Fridays, 9:30-11am March 6 - 27 ~ Register
a 4-week Meditation Series with Andrea Grace
Reiki Level 1 Training in the Shoden Tradition, March 9, 10 & 11, 9am-1pm ~ the Journey Begins with Madalina Blanton
Labor & Delivery Workshop Saturday, March 14, 2-6pm ~ with Ires Wilbanks
Somatic Movement Workshop (Part 1) Sunday, March 15, 2-4pm ~with Gena Rho-Smith
Yoga for Runners (Part 2: Release Tight Hips) Saturday, March 28, 1-3pm ~with Emily Ramos
SCHEDULE UPDATES
Community Class by donation this Sunday, March 1, 7-8:15 pm is All Levels - Gen/Mod Yoga with Varrita Siryon.
NEW CLASS: Beginner Hatha Yoga with Christina Helms, Fridays, 11am - 12:15pm, starts February 27.
February TGIF - FREE Kundalini Class with Kathleen Good. Friday, February 27, 8-9:15am.
Please bring a donation for the Charity of Choice, which is CASA for children of Essex County. They help abandoned, abused or neglected children locally. Right now, they are seeking small items for kids in their teens. Please bring books, hair accessories, socks, new clothing, etc.
Saturday Baby & Me Yoga (siblings welcome) with Ires Wlibanks is February 28, 1:15-2pm
~ drop-in or use your class card
NEW CLASS: Tuesday, 7:45-9pm, March 10, 17 & 24 ~ Hatha Flow with Kim Alvarado.
(After Madalina's Chakra Exploration is complete and before a new beginner series starts).
Shakti is pleased to welcome Shehnaz Tapal back to our teaching schedule!
Mondays, 4-5:30pm and Thursdays, 8-9:15am.
Shehnaz has been pursuing her 500 hour Teacher Training in Viniyoga with Gary Kraftsow
and is thrilled to be offering two new Breath Centered Viniyoga drop-in classes at Shaktl.
ONGOING ~ drop-ins welcome
TGIF on Springfield Avenue ~ 4th Friday of the Month
Shakti will offer a FREE Class ~ donations of food, clothing, etc.
will be accepted for a local Chariy of Choice (different each month).
Chakra Exploration with Madalina Blanton
Tuesdays, 7:45-9:15pm, January 6 - March 3
a 7-week series (no class Jan 13 & Feb 17) ~ drop-ins welcome $25
Kids, Tweens & Teen Yoga Winter Sessions 2015
Tues & Wed, Janu 13 & 14 through March 17 & 18
Ages 8-12: Tues, 4-4:45pm Teens (13+): Tues, 5-6pm
Ages 3-7: Wed, 4-4:45pm ~ drop-ins welcome $18
Weekly Reiki Healing & Meditation Circle with Zintis
Thursdays, 1-2pm. $15 drop-in or class card
Yoga 101: FUNdamentals! 6 Sundays, 11:15-12:45pm, February 22 - March 29
with Milena Rubinstein ~ drop-ins welcome $18
The Noble Steps Meditation Group with George Johns
1st & 3rd Sundays, 5-6:30pm by donation
In Love, Light & Gratitude,
Anna & your friends at Shakti
http://www.shaktinj.com/
We have so much to offer at Shakti Yoga. Please refer to our website for more information and our detailed schedule: http://www.shaktinj.com. We also ask you to register for workshops in advance to reserve your spot. Thank you.
We are so pleased to welcome Prem Sadasivananda back for another sweet and inspiring afternoon of Meditation, Kirtan & Wisdom- please join us!
SATSANG: The Psychology of Yoga THIS Saturday, February 28, 5-6:30pm
LOADS of GREAT STUFF HAPPENING in MARCH!
Vocal Meditations 6 Mondays, 1-2:15pm, March 2 - April 6 ~a 6-week Meditation Series with Madalina Blanton
Infant Massage Workshop with Kelli DeFlora Thursday, March 5, 2:15-3:30pm ~ For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too!
The Voices in Your Head Meet Your 4 Archetypes 4 Fridays, 9:30-11am March 6 - 27 ~ Register
a 4-week Meditation Series with Andrea Grace
Reiki Level 1 Training in the Shoden Tradition, March 9, 10 & 11, 9am-1pm ~ the Journey Begins with Madalina Blanton
Labor & Delivery Workshop Saturday, March 14, 2-6pm ~ with Ires Wilbanks
Somatic Movement Workshop (Part 1) Sunday, March 15, 2-4pm ~with Gena Rho-Smith
Yoga for Runners (Part 2: Release Tight Hips) Saturday, March 28, 1-3pm ~with Emily Ramos
SCHEDULE UPDATES
Community Class by donation this Sunday, March 1, 7-8:15 pm is All Levels - Gen/Mod Yoga with Varrita Siryon.
NEW CLASS: Beginner Hatha Yoga with Christina Helms, Fridays, 11am - 12:15pm, starts February 27.
February TGIF - FREE Kundalini Class with Kathleen Good. Friday, February 27, 8-9:15am.
Please bring a donation for the Charity of Choice, which is CASA for children of Essex County. They help abandoned, abused or neglected children locally. Right now, they are seeking small items for kids in their teens. Please bring books, hair accessories, socks, new clothing, etc.
Saturday Baby & Me Yoga (siblings welcome) with Ires Wlibanks is February 28, 1:15-2pm
~ drop-in or use your class card
NEW CLASS: Tuesday, 7:45-9pm, March 10, 17 & 24 ~ Hatha Flow with Kim Alvarado.
(After Madalina's Chakra Exploration is complete and before a new beginner series starts).
Shakti is pleased to welcome Shehnaz Tapal back to our teaching schedule!
Mondays, 4-5:30pm and Thursdays, 8-9:15am.
Shehnaz has been pursuing her 500 hour Teacher Training in Viniyoga with Gary Kraftsow
and is thrilled to be offering two new Breath Centered Viniyoga drop-in classes at Shaktl.
ONGOING ~ drop-ins welcome
TGIF on Springfield Avenue ~ 4th Friday of the Month
Shakti will offer a FREE Class ~ donations of food, clothing, etc.
will be accepted for a local Chariy of Choice (different each month).
Chakra Exploration with Madalina Blanton
Tuesdays, 7:45-9:15pm, January 6 - March 3
a 7-week series (no class Jan 13 & Feb 17) ~ drop-ins welcome $25
Kids, Tweens & Teen Yoga Winter Sessions 2015
Tues & Wed, Janu 13 & 14 through March 17 & 18
Ages 8-12: Tues, 4-4:45pm Teens (13+): Tues, 5-6pm
Ages 3-7: Wed, 4-4:45pm ~ drop-ins welcome $18
Weekly Reiki Healing & Meditation Circle with Zintis
Thursdays, 1-2pm. $15 drop-in or class card
Yoga 101: FUNdamentals! 6 Sundays, 11:15-12:45pm, February 22 - March 29
with Milena Rubinstein ~ drop-ins welcome $18
The Noble Steps Meditation Group with George Johns
1st & 3rd Sundays, 5-6:30pm by donation
In Love, Light & Gratitude,
Anna & your friends at Shakti
http://www.shaktinj.com/
We know it's cold out there but it's warm inside at Shakti Yoga! We have heated floors which makes practicing yoga that much nicer during the winter. We offer yoga classes 7 days a week.
If yoga isn't your thing, you should consider scheduling a healing session with one of our practitioners. We offer various healing modalities, such as Massage, Thai Massage, Reiki & Energy Work, Acupuncture, Pre and Post Natal body work, to name a few. You can read more about our offerings here: http://www.shaktinj.com/healingarts.php
We hope to see you soon.
Namaste.
http://www.shaktinj.com/
If yoga isn't your thing, you should consider scheduling a healing session with one of our practitioners. We offer various healing modalities, such as Massage, Thai Massage, Reiki & Energy Work, Acupuncture, Pre and Post Natal body work, to name a few. You can read more about our offerings here: http://www.shaktinj.com/healingarts.php
We hope to see you soon.
Namaste.
http://www.shaktinj.com/
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SCHEDULE UPDATES
Community Class by donation this Sunday, January 4, 7 pm is All Levels Slow Flow Vinyasa with Joanna Warren.
Check out our AWESOME January Line UP!
Meditation from the Reiki Tradition Mondays, 1-2pm, January 5 -February 2 ~ Register
a 5-week series with Madalina Blanton
Kids, Tweens & Teen Yoga FREE Open House for Winter Session 2015 ~ Register
Tuesday & Wednesday, January 6 & 7, Winter Sessions start January 13 & 14
Ages 8-12: Tues, 4-4:45pm Teens (13+): Tues, 5-6pm Ages 3-7: Wed, 4-4:45pm
Chakra Exploration Tuesdays, 7:45-9:15pm, January 6 - February 24 ~ Register
a 7-week series with Madalina Blanton
SATSANG: The 3 Gunas & Sadhana Friday, January 9, 7:30-9pm ~ Register
an evening of Meditation, Kirtan and Wisdom with Prem Sadasivananda
Labor & Delivery Workshop Saturday, January 10, 2-5:30pm ~ Register with Ires Wilbanks
Yoga 101: FUNdamentals! 5 Sundays, 11:15-12:45pm, January 11- February 8 ~ Register
with Milena Rubinstein
Brand New Beginner Series 6 Fridays, 11am - 12:15pm, January 16 - February 10 ~ Register
with Christina Helms
Qi Dancing Saturday, January 17, 4:30-6pm ~ Register with Christine McQuade and the 5 Element Drummers
Infant Massage Workshop with Kelli DeFlora Thursday, January 22, 2:15-3:30pm ~ Register
For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too!
Yoga for Runners Saturday, January 24, 1-3pm ~ Register with Emily Ramos
Yoga wih the Chair Saturday, January 31, 2-4:30pm ~ Register an Iyengar Inspired Alignment Workshop with Christopheray
http://www.shaktinj.com/