Shakti Yoga
mumstheword said:
@boomie -- have you tried the Nia classes? Those sound interesting too (barefoot -- that's my style).
I almost went yesterday but plan to try it.
ShaktiYoga said:
mumstheword said:
boomie said:
It is NOT strenuous at all. It's the most relaxing, pampering 1.5 hours you can ever imagine.
OK, based on your recommendation, I'll audit a class and see how it goes. I am in sore (literally) need of relaxing and pampering. Thanks!
Restorative Yoga is incredible! I'm glad you are going to try that class. Debra Bernath is incredible. You will love her.
When will you have the future schedule on your website?
Thank you @ShaktiYoga! I will try to check out the Sunday community class.
Also @PurpleMonkeyDshwashr I hear wonderful things about Courtney Centrelli's 7:45pm Vinyasa class, which is on the schedule next week. I've been sticking to prenatal but that's on my list to try after baby!!
TarheelsInNj said:
Also @PurpleMonkeyDshwashr I hear wonderful things about Courtney Centrelli's 7:45pm Vinyasa class, which is on the schedule next week. I've been sticking to prenatal but that's on my list to try after baby!!
Where do you see next week's schedule?
If you visit ShaktiNJ.com and click on "Yoga" in the menu bar and select Schedule, it will bring up this week's schedule. At the top there is an arrow for Next Week. You can click ahead several weeks, though perhaps @ShaktiYoga can confirm how far in advance this is accurate.
Apr 25, 2014 at 3:35pm Edited
TarheelsInNj said:
If you visit ShaktiNJ.com and click on "Yoga" in the menu bar and select Schedule, it will bring up this week's schedule. At the top there is an arrow for Next Week. You can click ahead several weeks, though perhaps @ShaktiYoga can confirm how far in advance this is accurate.
Thank you TarheelsInNJ! We do our best to keep the schedule as accurate as possible.
PurpleMonkeyDshwashr said:
Thank you @ShaktiYoga! I will try to check out the Sunday community class.
You are so welcome. We hope you can make it to class but if not, there are other classes you can try.
Happy Monday! Lots of yoga for you this Monday:
9:30 am Vinyasa Flow All Levels Mod/Vig with Christina Helms
11:00 am Alignment Hatha Intermediate with Anna Winkler
1:00 pm Dragons Way with Debra Bernath
4:45 pm Hatha Yoga Begin/Interm with Shehnaz Tapal
6:15 pm Hatha Yoga Begin/Interm Gen/Mod with Milena Rubinstein
7:45 pm Kundalini Yoga All Levels with Kathleen Good
May all beings be happy and free.
9:30 am Vinyasa Flow All Levels Mod/Vig with Christina Helms
11:00 am Alignment Hatha Intermediate with Anna Winkler
1:00 pm Dragons Way with Debra Bernath
4:45 pm Hatha Yoga Begin/Interm with Shehnaz Tapal
6:15 pm Hatha Yoga Begin/Interm Gen/Mod with Milena Rubinstein
7:45 pm Kundalini Yoga All Levels with Kathleen Good
May all beings be happy and free.
Shakti Yoga offers many healing modalities, not just yoga!
APRIL! Bodywork Special ~ 1 hour Raindrop Technique
$75 ($10 savings) or package of 3 for $210 ($45 savings)
~ prices do not include 7% sales tax ~
Therapeutic Grade Essential Oils are dropped like rain along the spine and then worked into the skin with various massage techniques. Within moments the oils are absorbed through the skin into the nerves and tissues of the body.
Wonderfully soothing, nurturing and relaxing, Raindrop Technique can work its benefits in immediate and profound ways with long lasting effects. Deep relaxation, increased energy, enhanced immunity, detoxification, relief of aches and pains, renewed flexibility, postural alignment, a sense of peacefulness and feelings of well being are just some of Raindrop Technique's extraordinary benefits.
Schedule with Anna Winkler or Debra Bernath. http://www.shaktinj.com.
Happy New Moon Solar Eclipse!
APRIL! Bodywork Special ~ 1 hour Raindrop Technique
$75 ($10 savings) or package of 3 for $210 ($45 savings)
~ prices do not include 7% sales tax ~
Therapeutic Grade Essential Oils are dropped like rain along the spine and then worked into the skin with various massage techniques. Within moments the oils are absorbed through the skin into the nerves and tissues of the body.
Wonderfully soothing, nurturing and relaxing, Raindrop Technique can work its benefits in immediate and profound ways with long lasting effects. Deep relaxation, increased energy, enhanced immunity, detoxification, relief of aches and pains, renewed flexibility, postural alignment, a sense of peacefulness and feelings of well being are just some of Raindrop Technique's extraordinary benefits.
Schedule with Anna Winkler or Debra Bernath. http://www.shaktinj.com.
Happy New Moon Solar Eclipse!
@shakti -- I am so mad at myself for not knowing you had all these other services (as I said above, about Debra's shiatsu practice) for the last 6+ years I've lived here!!! But I'm glad I know now. :-D
@ShaktiYoga, what are your thoughts on modifying poses if one finds oneself in a class or a movement that is too strenuous or painful? I have always tried to listen to my body in every class and either modified (using blocks, straps, or blankets), slowed down, or just took child's pose if needed (while continuing to breathe, of course!). 99% of the time I have found instructors to be supportive and accepting in these situations when my body was suffering from one ailment or another. (The one exception was a very stringent Bikram teacher who commanded me to get out of child's pose and either sit up straight or lie on my back, neither of which was a helpful option due to lower back pain. He was rather mean about it. I send him my most loving and compassionate vibes.)
What say you, wise yogis?
What say you, wise yogis?
mumstheword said:
@shakti -- I am so mad at myself for not knowing you had all these other services (as I said above, about Debra's shiatsu practice) for the last 6+ years I've lived here!!! But I'm glad I know now. :-D
Better late than never
This link tells you all the healing modalities we offer at Shakti, including various types of energy work, Thai Yoga bodywork, Life Coaching and more: http://www.shaktinj.com/services.htm jed said:
@ShaktiYoga, what are your thoughts on modifying poses if one finds oneself in a class or a movement that is too strenuous or painful? I have always tried to listen to my body in every class and either modified (using blocks, straps, or blankets), slowed down, or just took child's pose if needed (while continuing to breathe, of course!). 99% of the time I have found instructors to be supportive and accepting in these situations when my body was suffering from one ailment or another. (The one exception was a very stringent Bikram teacher who commanded me to get out of child's pose and either sit up straight or lie on my back, neither of which was a helpful option due to lower back pain. He was rather mean about it. I send him my most loving and compassionate vibes.)
What say you, wise yogis?
Jed, always, always, always listen to your body first. The teacher serves as a guide and is there to help you and offer modifications but they are not in your body. If something doesn't feel good, don't do it. Ask the teacher for help or, if you have injuries, speak with the teacher before class and let him/her know. However, remain mindful of your unique situation.
We highly encourage the use of props in our classes. We have countless blankets, blocks and straps.
It sounds like you pay attention to your body. Good for you! Namaste.
Don't let the rain keep you away from your yoga mat!
12:45 pm Gentle Yoga All Levels with Karen Wasick
4pm Kids Yoga (for kids ages 3-7 years old) with Judie Hurtado
6:15 pm Prenatal Yoga All Levels - Gen/Mod with Ires Wilbanks
7:45 pm Vinyasa Flow All Levels - Mod/Vig with Courtney Centrelli
12:45 pm Gentle Yoga All Levels with Karen Wasick
4pm Kids Yoga (for kids ages 3-7 years old) with Judie Hurtado
6:15 pm Prenatal Yoga All Levels - Gen/Mod with Ires Wilbanks
7:45 pm Vinyasa Flow All Levels - Mod/Vig with Courtney Centrelli
Forgot to mention that today, Wednesday, April 30th, is the last day in our April Facebook Challenge:
1st Prize - Shakti 5 class-card
2nd Prize - 15 ml bottle of Young Living Lavender Essential Oil
3rd Prize - eye pillow, hand-made by Debra Bernath
(includes coupon for $10 off a massage with Debra)
How does it work?
First, you have to be on Facebook!
Second, if you haven’t already, you have to Like Shakti on Facebook!
Last, but not least, your challenge is to Like & Share Shakti’s FB posts and Events & Check-in at Shakti (going to class, getting a massage, etc.) as many times as possible during the month of April!
The person who generates the most activity wins 1st prize, the second most activity wins 2nd prize and the the 3rd most activity wins 3rd prize.
Likes count as 1
Sharing Events count as 2
Checking-in when going to class or getting a massage counts as 3
(please mention what class/teacher/massage, etc you are going for and hyperlink to our FB page when posting)
Are you Ready? SET? GO!
Starts April 1 and runs through April 30 for the challenge, but we hope you’ll keep it up for the good karma!
1st Prize - Shakti 5 class-card
2nd Prize - 15 ml bottle of Young Living Lavender Essential Oil
3rd Prize - eye pillow, hand-made by Debra Bernath
(includes coupon for $10 off a massage with Debra)
How does it work?
First, you have to be on Facebook!
Second, if you haven’t already, you have to Like Shakti on Facebook!
Last, but not least, your challenge is to Like & Share Shakti’s FB posts and Events & Check-in at Shakti (going to class, getting a massage, etc.) as many times as possible during the month of April!
The person who generates the most activity wins 1st prize, the second most activity wins 2nd prize and the the 3rd most activity wins 3rd prize.
Likes count as 1
Sharing Events count as 2
Checking-in when going to class or getting a massage counts as 3
(please mention what class/teacher/massage, etc you are going for and hyperlink to our FB page when posting)
Are you Ready? SET? GO!
Starts April 1 and runs through April 30 for the challenge, but we hope you’ll keep it up for the good karma!
CONGRATULATIONS!!! TO: Jill Quist ~ the 1st Prize Winner of our Facebook Challenge ~ you have a NEW 5-class card waiting for you....
And our two runners up are.... Fabulous Shakti Teachers Judie Hurtado ~ a Bottle of Young Living's Lavender Essential Oil awaits you at Shakti....
AND Courtney Centrell ~ please choose your favorite eye-pillow hand-made (and fabric designed and printed) by... the WONDERfull Debra Bernath. Don't forget your $10 off coupon for a massage with Debra, you'll definitely want to be using that!
CONGRATULATIONS and THANK YOU to all who participated. We couldn't do it without you... ALL of you.
Thank you Thank you Thank you
OM OM OM ~ Shanti Shanti Shanti ~ Peace Peace Peace
And our two runners up are.... Fabulous Shakti Teachers Judie Hurtado ~ a Bottle of Young Living's Lavender Essential Oil awaits you at Shakti....
AND Courtney Centrell ~ please choose your favorite eye-pillow hand-made (and fabric designed and printed) by... the WONDERfull Debra Bernath. Don't forget your $10 off coupon for a massage with Debra, you'll definitely want to be using that!
CONGRATULATIONS and THANK YOU to all who participated. We couldn't do it without you... ALL of you.
Thank you Thank you Thank you
OM OM OM ~ Shanti Shanti Shanti ~ Peace Peace Peace
Lots of activities and events happening this May:
Meditation for the Imagination for Kids ages 8-12 with Andrea Grace
3 Mondays, 3:45-4:30pm, May 5- 19
Irresistible Soul-Full Relationships! 6 Fridays, May 9 - June 13, 12-1:30pm
with Denise Rizvi
Expressive Movement Jam Friday, May 9, 7:30-9pm
with Heather Harrington
Labor & Delivery Workshop Saturday, May 10, 2-5:30pm
with Ires Wilbanks
NEW: Yoga 101: FUNdamentals!
6 Thursdays, 11:15-12:30pm, May 15 - June 19 with Anita Beechner
or 5 Tuesdays, 7:45-9pm, May 27 - June 24 with Susan Pendleton
or 5 Sundays, 11:15-12:45pm, June 1 - June 29 with Milena Rubinstein
Monthly Reiki Healing Circle Friday, May 16, 7:45-9pm
with Madalina Blanton
Yoga with the Chair Saturday, May 17, 2-4:30pm
with Christopheray
http://www.shaktinj.com/
Meditation for the Imagination for Kids ages 8-12 with Andrea Grace
3 Mondays, 3:45-4:30pm, May 5- 19
Irresistible Soul-Full Relationships! 6 Fridays, May 9 - June 13, 12-1:30pm
with Denise Rizvi
Expressive Movement Jam Friday, May 9, 7:30-9pm
with Heather Harrington
Labor & Delivery Workshop Saturday, May 10, 2-5:30pm
with Ires Wilbanks
NEW: Yoga 101: FUNdamentals!
6 Thursdays, 11:15-12:30pm, May 15 - June 19 with Anita Beechner
or 5 Tuesdays, 7:45-9pm, May 27 - June 24 with Susan Pendleton
or 5 Sundays, 11:15-12:45pm, June 1 - June 29 with Milena Rubinstein
Monthly Reiki Healing Circle Friday, May 16, 7:45-9pm
with Madalina Blanton
Yoga with the Chair Saturday, May 17, 2-4:30pm
with Christopheray
http://www.shaktinj.com/
Be calm.
Be cheerful.
Be courageous.
Be self-controlled.
-Swami Sivananda
Spread peace, joy, and love this week!
Be cheerful.
Be courageous.
Be self-controlled.
-Swami Sivananda
Spread peace, joy, and love this week!
Meditation for the Imagination
For Kids ages 8-12 with Andrea Grace
Mindfulness exercises and self-awareness tools to
increase focus, manage emotions and decrease stress.
When: 3 Mondays, 3:45-4:30pm, May 5 - 19
Cost: $45 for 3-week series or $18 Drop-in
Register: call (973) 763-2288 or pay online
These 45-minute classes include games, meditation, movement and an art project.
Week 1: What My Body Has to Say: Body awareness and guidance
Week 2: Healing Heart Meditation: A meditation for forgiveness
Week 3: Time Machine: A fun meditation into a past or future life
Parent participation optional (it can be a great idea and may be easier for kids to practice at home).
Visit www.meditationfortheimagination.com to learn more.
Andrea Grace is a Reiki Master, Meditation Facilitator (for all ages) and a Certified Hypnotist specializing in Past Life Regression. Andrea is a student and practitioner of eastern natural healing arts, and is a graduate of Byron Katie's 9-day School for The Work.
http://www.shaktinj.com/ShaktiKids.htm
For Kids ages 8-12 with Andrea Grace
Mindfulness exercises and self-awareness tools to
increase focus, manage emotions and decrease stress.
When: 3 Mondays, 3:45-4:30pm, May 5 - 19
Cost: $45 for 3-week series or $18 Drop-in
Register: call (973) 763-2288 or pay online
These 45-minute classes include games, meditation, movement and an art project.
Week 1: What My Body Has to Say: Body awareness and guidance
Week 2: Healing Heart Meditation: A meditation for forgiveness
Week 3: Time Machine: A fun meditation into a past or future life
Parent participation optional (it can be a great idea and may be easier for kids to practice at home).
Visit www.meditationfortheimagination.com to learn more.
Andrea Grace is a Reiki Master, Meditation Facilitator (for all ages) and a Certified Hypnotist specializing in Past Life Regression. Andrea is a student and practitioner of eastern natural healing arts, and is a graduate of Byron Katie's 9-day School for The Work.
http://www.shaktinj.com/ShaktiKids.htm
MAY is Bring a Friend Month at Shakti!
Bring a friend and get your class free on that day!
OR
If you BOTH buy a class card on that day,
you EACH get 20% off your 5, 10 or 20 class card!
PLUS 50% off select merchandise for ALL!!
Bring a friend and get your class free on that day!
OR
If you BOTH buy a class card on that day,
you EACH get 20% off your 5, 10 or 20 class card!
PLUS 50% off select merchandise for ALL!!
5 Reiki Principles:
Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work. Be kind to people.
We have a number of Reiki Practitioners at Shakti Yoga including Zintis and Judie Hurtado.
The Reiki healing technique originated in Japan in the 19th century and has since spread throughout the entire world. It is perhaps the most widely used form of non-invasive energy healing available today. During a Reiki session, the healer places their hands lightly on the patient’s clothed body, concentrating mostly on the major chakra areas.
Reiki is used to alleviate emotional, mental, as well as physical ailments, treating the body as a whole. During a session it is not uncommon for buried emotions to surface, the release of which facilitates the healing process. The Reiki energy balances the chakras, cleanses the meridians, and brings about a deep sense of well-being. It is highly successful at reducing stress and is frequently used in conjunction with various allopathic treatments. During the hands-on portion of the session, the healer often receives intuitive information from the client, and this is shared at the conclusion of the session.
Namaste.
Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work. Be kind to people.
We have a number of Reiki Practitioners at Shakti Yoga including Zintis and Judie Hurtado.
The Reiki healing technique originated in Japan in the 19th century and has since spread throughout the entire world. It is perhaps the most widely used form of non-invasive energy healing available today. During a Reiki session, the healer places their hands lightly on the patient’s clothed body, concentrating mostly on the major chakra areas.
Reiki is used to alleviate emotional, mental, as well as physical ailments, treating the body as a whole. During a session it is not uncommon for buried emotions to surface, the release of which facilitates the healing process. The Reiki energy balances the chakras, cleanses the meridians, and brings about a deep sense of well-being. It is highly successful at reducing stress and is frequently used in conjunction with various allopathic treatments. During the hands-on portion of the session, the healer often receives intuitive information from the client, and this is shared at the conclusion of the session.
Namaste.
Shakti Yoga is pleased to host Irresistible Soul-Full Relationships! with Denise Rizvi
If you value relationships that are real, authentic and full of Soul, this is the course for you.
When: 6 Fridays, May 9 - June 13, 12-1:30pm
Cost: $150 for 6-week series, sorry no drop-ins
Register: call 973-763-2288 or pay online
RSVP or Questions: email Denise
What if you could...
Feel happier, healthier and more attractive to the love you yearn for in a matter of weeks?
Melt away hidden patterns that sabotage your fulfillment?
Know the secret to being irresistibly attractive and what it takes to enjoy healthy, satisfying relationships without being manipulative or fake?
Would you be interested?
This 6-week program is for women of all ages and lifestyles, single or attached, who are ready to step into powerful love connections that celebrate their uniqueness and strengths. Unlock your inner magnet, make yourself more soul-fully desirable and transform the quality of your love life forever.
This course is designed to put dynamite under your LOVE life!
Are you ready?
Join Denise Rizvi, Soul-Full Relationship and Life Coach
for this complete love and life transformation series
Denise Rizvi is a Doctor of Naturopathy, Meditation Teacher and Soulful Life Coach. She offers workshops and private sessions on Taking Charge of Your Life through a unique cognitive re-patterning process at Shakti Yoga. She is board certified with the American Association of Drugless Practitioners. She completed a two year intensive program with Alberto Villoldo, PhD. & The Four Winds Society’s Healing The Light Body™ in Inka Shamanic Energy Healing. She is certified through Vianna Stibal’s Natures Path in Theta™ Core Belief healing, DNA 1 & 2. Please visit her website and blog at www.DeniseRizvi.com.
This link has more information on this series: http://www.shaktinj.com/workshops.htm#IrresistibleSoulFullRelationships
If you value relationships that are real, authentic and full of Soul, this is the course for you.
When: 6 Fridays, May 9 - June 13, 12-1:30pm
Cost: $150 for 6-week series, sorry no drop-ins
Register: call 973-763-2288 or pay online
RSVP or Questions: email Denise
What if you could...
Feel happier, healthier and more attractive to the love you yearn for in a matter of weeks?
Melt away hidden patterns that sabotage your fulfillment?
Know the secret to being irresistibly attractive and what it takes to enjoy healthy, satisfying relationships without being manipulative or fake?
Would you be interested?
This 6-week program is for women of all ages and lifestyles, single or attached, who are ready to step into powerful love connections that celebrate their uniqueness and strengths. Unlock your inner magnet, make yourself more soul-fully desirable and transform the quality of your love life forever.
This course is designed to put dynamite under your LOVE life!
Are you ready?
Join Denise Rizvi, Soul-Full Relationship and Life Coach
for this complete love and life transformation series
Denise Rizvi is a Doctor of Naturopathy, Meditation Teacher and Soulful Life Coach. She offers workshops and private sessions on Taking Charge of Your Life through a unique cognitive re-patterning process at Shakti Yoga. She is board certified with the American Association of Drugless Practitioners. She completed a two year intensive program with Alberto Villoldo, PhD. & The Four Winds Society’s Healing The Light Body™ in Inka Shamanic Energy Healing. She is certified through Vianna Stibal’s Natures Path in Theta™ Core Belief healing, DNA 1 & 2. Please visit her website and blog at www.DeniseRizvi.com.
This link has more information on this series: http://www.shaktinj.com/workshops.htm#IrresistibleSoulFullRelationships
Join Heather Harrington tonight for a Gentle Pilates Stretch class at 7:45pm (subbing Evelyn's Restorative) AND tomorrow night (Friday May 9) for her fun and flowing Expressive Movement Jam (one Friday a month). DANCE!
Sunday is Mother's Day! Gift Certificates for Class Cards, Massage or Merchandise 10% off for Mom.
And if you are a mother-to-be, you will not want to miss our workshop on Saturday:
Labor & Delivery Workshop with Ires Wilbanks
When:Saturday, May 10, 2-5:30pm
Cost: $75 per couple, if preregistered by Saturday, May 3 ~
$90 per couple thereafter
Register: call 973-763-2288 or pay online
Questions: email Ires Wilbanks
Next Date: Saturday, July 12, 2-5:30pm
Giving birth is one of the most transformative events in a woman's life.
New Jersey has the highest rate of Cesarean births in the country. And many agree the rate in this state and nationwide is too high (1 in 3 births.) The reasons are layered and complicated, but many women are discovering it's time to take back their births.
In this intensive workshop you will learn how to improve your chances of a physiological birth.
Get insight into what to expect in a typical hospital birth and some of the ways you might avoid unnecessary interventions.
Learn how to use movement, touch and vocalization as natural comfort measures.
Discover birthing "secrets" that may allow you to experience a more efficient birth.
Testimonials
"I am so grateful that I was able to attend the L&D course. If it wasn't for this class, I don't think I would have been able to get through the birthing process the way I did. This is a must for anyone considering a natural childbirth. I learned so much about our bodies and birthing process. This was a hands on class where we were able to learn how to get through contractions and I found this to be so useful during my labor. We plan on taking this class again when we have our second child." Melissa
"My husband and I drove from Manhattan to attend the L&D class at Shakti. Ires changed the course of how I approached labor. I was about 5 months pregnant when we took the class. I'm thrilled to say I did get the birth I was hoping for!" Shiri
http://www.shaktinj.com/shaktima.htm#LaborandDeliveryWorkshop
And if you are a mother-to-be, you will not want to miss our workshop on Saturday:
Labor & Delivery Workshop with Ires Wilbanks
When:Saturday, May 10, 2-5:30pm
Cost: $75 per couple, if preregistered by Saturday, May 3 ~
$90 per couple thereafter
Register: call 973-763-2288 or pay online
Questions: email Ires Wilbanks
Next Date: Saturday, July 12, 2-5:30pm
Giving birth is one of the most transformative events in a woman's life.
New Jersey has the highest rate of Cesarean births in the country. And many agree the rate in this state and nationwide is too high (1 in 3 births.) The reasons are layered and complicated, but many women are discovering it's time to take back their births.
In this intensive workshop you will learn how to improve your chances of a physiological birth.
Get insight into what to expect in a typical hospital birth and some of the ways you might avoid unnecessary interventions.
Learn how to use movement, touch and vocalization as natural comfort measures.
Discover birthing "secrets" that may allow you to experience a more efficient birth.
Testimonials
"I am so grateful that I was able to attend the L&D course. If it wasn't for this class, I don't think I would have been able to get through the birthing process the way I did. This is a must for anyone considering a natural childbirth. I learned so much about our bodies and birthing process. This was a hands on class where we were able to learn how to get through contractions and I found this to be so useful during my labor. We plan on taking this class again when we have our second child." Melissa
"My husband and I drove from Manhattan to attend the L&D class at Shakti. Ires changed the course of how I approached labor. I was about 5 months pregnant when we took the class. I'm thrilled to say I did get the birth I was hoping for!" Shiri
http://www.shaktinj.com/shaktima.htm#LaborandDeliveryWorkshop
Happy Monday! Schedule Updates:
NEW ~ Nia Dance with Lena Gabrielsen ~ Thursdays 12:45-2pm starting May 15.
NEW ~ Emily Ramos is taking over the Wednesday 7:45pm All Levels Vinyasa class starting May 14!
Canceled: Baby & Me Yoga on Thursdays. Please come on Tuesdays at 12:45 instead.
Canceled: 4:45pm Hatha Yoga with Shehnaz on Mondays for summer. Last class is May 19.
For our current schedule, please refer to our website http://www.shaktinj.com, go to the Yoga tab and click on Schedule.
Namaste.
NEW ~ Nia Dance with Lena Gabrielsen ~ Thursdays 12:45-2pm starting May 15.
NEW ~ Emily Ramos is taking over the Wednesday 7:45pm All Levels Vinyasa class starting May 14!
Canceled: Baby & Me Yoga on Thursdays. Please come on Tuesdays at 12:45 instead.
Canceled: 4:45pm Hatha Yoga with Shehnaz on Mondays for summer. Last class is May 19.
For our current schedule, please refer to our website http://www.shaktinj.com, go to the Yoga tab and click on Schedule.
Namaste.
Apologies for not reading through this thread in detail but: Would love to know if you have any "mom + kid" yoga classes that would be offered in the early evening or on weekends. Thanks.
bluepool said:
Apologies for not reading through this thread in detail but: Would love to know if you have any "mom + kid" yoga classes that would be offered in the early evening or on weekends. Thanks.
bluepool, how old is your child? We don't currently have a Family Yoga class on the schedule but please let us know what you are looking for and perhaps we can make it happen if there's enough interest. Thank you.
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PurpleMonkeyDshwashr, this Sunday's Community Class (by donation) at 7pm on April 27 is All Levels Vinyasa with Varitta Siryon. We have offered evening vinyasa classes in the past but we've a few scheduling changes. I will check to see if we can make this happen. Thank you for your feedback!